Healthy Living: Assessment for runners
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Whether you are a competitive runner or just do it as a hobby, knowing which muscles to stretch, and how, is important.
Over-running causes most running injuries which includes knee pain, Achilles tendonitis and plantar fasciitis. Muscle imbalance, improper training techniques, as well as the wrong running shoe, increases the risk of injuries.
Find out more in this edition of “Healthy Living” in the video above.