Nothing is more depressing than gaining weight when you’ve been told you can't work out because of an injury. YNN’s Marcie Fraser explains how you could overcome the challenge on today's "Tone Up."
06/16/2013 02:10 PM
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This week on "Tone Up," Marcie Fraser demonstrates how to work your core while recovering from an upper body injury.
06/09/2013 02:27 PM
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Tone Up: If you've ever injured yourself, especially your upper body, you know how much it can set your fitness program back.
06/02/2013 01:19 PM
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Tone Up: You may have heard of someone who has worked out with a "Couch to a 5K" program. What if a 5K is too much for you just starting out? Marcie Fraser has a program that may be better for you.
05/26/2013 01:56 PM
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Tone Up: A decline bench is awesome for abdominals, but you can also use the decline bench to get a broad chest. We'll take a look at these exercises in today's "Tone Up."
05/19/2013 11:59 AM
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When you're talking fitness, you want to talk strength and toning. In today’s "Tone Up," Marcie Fraser is doing a little strength training using a process called 'negatives.'
05/12/2013 02:05 PM
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Are you working on your abs? Standing abdominal exercises will help strengthen your lower abdominals to pull your belly in.
05/05/2013 10:54 AM
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Have you hit a plateau in your workout? In today's "Tone Up," Marcie Fraser explains how to break through and lose that weight.
04/28/2013 12:11 PM
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If you want to work out that lower body, you'll want to take a mountain climb. We're not talking outside; we're talking indoor mountain climbers. Marcie Fraser explains.
04/21/2013 03:20 PM
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For this edition of "Tone Up," Marcie Fraser works her biceps and triceps at the same time, with hammer curls.
04/14/2013 12:09 PM
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If you're frustrated with a fitness plateau, try changing up your repetitions. Marcie Fraser has more in today's "Tone Up."
04/07/2013 12:31 PM
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Want toned arms for summer? Try this exercise for your triceps.
03/31/2013 12:39 PM
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Don't want to miss your run on a rainy day? Getting a good workout jacket can make a difference. Learn more about picking the right jacket in this week’s “Tone Up.”
03/24/2013 12:05 PM
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Do you sweat a lot when you’re working out? What you wear can affect your performance.
03/17/2013 03:05 PM
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If you're short on time but you still want to work out, you can do it--even at home as soon as you wake up. All you need is a few light free weights. In this "Tone Up," YNN's Marcie Fraser shows you how to do ‘good mornings’ for your lower body.
11/18/2012 01:20 PM
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Medicine balls provide a great workout for those looking for something a little different from machines or even free weights. In this "Tone Up," Marcie Fraser shows how to use medicine balls to work the upper body, while also getting the lower body involved.
10/07/2012 05:40 PM
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The combination of healthy diet and a good workout routine is necessary for a healthy body. In this "Tone Up," Marcie Fraser offers tips on both.
09/30/2012 05:45 PM
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Knee injuries can be painful, but it doesn’t have to stop you from getting a good workout. In this "Tone Up," Marcie Fraser demonstrates some low-impact workouts to keep you active, regardless of injury.
09/23/2012 05:49 PM
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Not into going to the gym? In this "Tone Up," Marcie Fraser shows how to get a good workout in your own home using a pair of dumbbells.
09/16/2012 05:13 PM
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In this "Tone Up," Marcie Fraser shows how to safely use gym machines to work out the legs while being careful not to injure the hamstring.
09/09/2012 07:16 PM
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